No Panic – Helpline 0808 808 0545. Support for people who experience panic attacks, and those with phobias, obsessive-compulsive disorder, general anxiety disorder and who are withdrawing from tranquillisers. (10 am-10 pm every day). Email: firstname.lastname@example.org, web: nopanic.org.uk
Bristol Crisis Service For Women (BCSW) – Helpline 0117 925 1119. National helpline for women in distress, especially women who self-harm. Open Friday and Saturday evenings 9 pm to 12.30 am and Sundays 6pm to 9pm.
Support Line – 0208 554 9004. A confidential helpline providing emotional support to individuals of any age on any Support line also has a data base of local services. Ring for helpline opening hours. You can also e-mail on email@example.com
42nd Street – Helpline 0161 832 0170. A mental health service in Manchester for young people aged 14 – 25. Their helpline offers support and advice, particularly around suicide and self injury. Open weekdays from 12.30 pm to4.30 pm. www.fortysecondstreet.org.uk
Nightline (for University students) National organisation of NightLine student helplines in Universities across the Visit the website to find out if your Uni has one. www.nightline.ac.uk
Contact your friends, family members, next of kin, and your local Accident and Emergencies in your country.